There are factors that affect quality of sleep, including regular mealtimes and having a quality mattress. You can find lots more info over on the Huffington Post site. Ariana Huffington has become a great advocate for making sure we all get our proper shut-eye. We particularly recommend this piece: http://www.huffingtonpost.com/life-by-dailyburn-/can-the-right-mattress-ch_b_9069004.html. Our staff have also recommended checking out the Upon A Mattress website, at uponamattress.com for tips for sleeping better. Read more about this post on our Chapters page.